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Bill Rauch Bill Rauch

10-07-2013 1:18 AM

10-07-2013 1:18 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

13 mins 40 secs | Rx'd ⚡ 4 mins 44 secs | Rx'd

Result

13 mins 40 secs | Rx'd ⚡ 4 mins 44 secs | Rx'd

Notes

1st time doing kipping pull ups in a WOD!

Notes

1st time doing kipping pull ups in a WOD!

Community

Community

Stats

WOD Count

179th

Level

-

Avg Power Output

45.1 (ft*lbs)/sec (-35.7)

Training Days

129 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

179th

Level

28

Avg Power Output

45.1 (ft*lbs)/sec (-35.7)

Training Days

129 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,950 Reps (+45)

Milestone 5,000

Squat

3,237 Reps (+45)

Milestone 1,250

Thruster

1,051 Reps (+45)

History (4)

History (4)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 47 secs | Not Rx'd 9 mins 47 secs | Not Rx'd

33rd WOD 33rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

8 mins 43 secs | Not Rx'd 8 mins 43 secs | Not Rx'd 1 min 4 secs 1 min 4 secs

46th WOD 46th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

8 mins 56 secs | Not Rx'd 8 mins 56 secs | Not Rx'd 13 secs 13 secs

82nd WOD 82nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

13 mins 40 secs | Rx'd 13 mins 40 secs | Rx'd ⚡4 mins 44 secs | Rx'd ⚡4 mins 44 secs | Rx'd

Level 28 Level 28 179th WOD 179th WOD

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