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Duane Hunt Duane Hunt

10-07-2013 10:09 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

12 mins 15 secs | Not Rx'd

Result

12 mins 15 secs | Not Rx'd

Notes

75 lbs squat thrusters with bar blue and purple bands pull ups

Notes

75 lbs squat thrusters with bar blue and purple bands pull ups

Community

Stats

WOD Count

5th

Level

Avg Power Output

64.1 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

5th

Level

Avg Power Output

64.1 (ft*lbs)/sec

Training Days

5 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 250

Pull-up

81 Reps (+45)

Milestone 750

Squat

90 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (2)

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

12 mins 15 secs | Not Rx'd 12 mins 15 secs | Not Rx'd

5th WOD 5th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 27 secs | Not Rx'd 6 mins 27 secs | Not Rx'd ⚡5 mins 48 secs ⚡5 mins 48 secs

32nd WOD 32nd WOD

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