5 rounds of:
Box Jump, 30 secs
Hanging Knee Raise, 30 secs
Rest 30 secs
5 rounds of:
Box Jump, 30 secs
Hanging Knee Raise, 30 secs
Rest 30 secs
October 29, 2019 10:29 PM
Completed | Rx'd
3992nd WOD
Result
Result
Completed | Rx'dNotes
125 total reps
Notes
125 total reps
Stats
WOD Count
3992nd
Work Performed
≈ 0 ft*lbs
Training Days
169 (2024)
History
1
Stats
WOD Count
3992nd
Level
Work Performed
≈ 0 ft*lbs
Training Days
169 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,250
Box Jump
14,852 Reps (+0)History (1)
History (1)
