21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 4 reps
10 Bear Crawls, 5 ft
15 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft
9 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft
21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 4 reps
10 Bear Crawls, 5 ft
15 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft
9 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft
Result
Result
94 reps | 10 mins 11 secs | Rx'dNotes
Actually had 3 mins left for the 2nd round, but accidentally had 145 on the bar instead of 135!
Notes
Actually had 3 mins left for the 2nd round, but accidentally had 145 on the bar instead of 135!
Stats
WOD Count
466th
Level
41
Avg Power Output
≈ 47.7 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
466th
Level
41
Avg Power Output
≈ 47.7 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,802 Reps (+45)Milestone 2,200
Deadlift
2,102 Reps (+49)History (1)
History (1)