20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
October 24, 2019 7:32 PM
18 rounds + 2 Dumbbell Thrusters | 614 reps | Rx'd
Level 57
465th WOD
Result
Result
18 rounds + 2 Dumbbell Thrusters | 614 reps | Rx'dStats
WOD Count
465th
Level
57
Avg Power Output
≈ 31.1 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
465th
Level
57
Avg Power Output
≈ 31.1 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
6,000 Reps
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,439 Reps (+432)Milestone 7,000
Single Under
6,250 Reps (+432)Milestone 10,000
Squat
8,030 Reps (+74)Milestone 1,500
Thruster
1,293 Reps (+74)History (1)
History (1)
