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Daniel O'Brien Daniel O'Brien

10-08-2013 6:31 AM

21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 115 lbs
Pull-up

Result

3 mins 48 secs | Rx'd ⚡ 14 secs

Result

3 mins 48 secs | Rx'd ⚡ 14 secs

Notes

once again, Heavy Fran SUCKS! thrusters were 21, 10-5, 5-4. pull ups unbroken. quads blew up. unbroken next time. felt crazy sleepy and fatigued today.

Notes

once again, Heavy Fran SUCKS! thrusters were 21, 10-5, 5-4. pull ups unbroken. quads blew up. unbroken next time. felt crazy sleepy and fatigued today.

Community

Stats

WOD Count

1366th

Level

Avg Power Output

196.8 (ft*lbs)/sec (+12.0)

Training Days

150 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1366th

Level

Avg Power Output

196.8 (ft*lbs)/sec (+12.0)

Training Days

150 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 15,500

Pull-up

15,403 Reps (+45)

Milestone 30,000

Squat

28,712 Reps (+45)

Milestone 3,500

Thruster

3,458 Reps (+45)

History (3)

21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 115 lbs
Pull-up

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd

Level 92 Level 92 1136th WOD 1136th WOD

21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 115 lbs
Pull-up

Result

4 mins 2 secs | Rx'd 4 mins 2 secs | Rx'd 30 secs 30 secs

Level 92 Level 92 1245th WOD 1245th WOD

21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 115 lbs
Pull-up

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd ⚡14 secs ⚡14 secs

Level 93 Level 93 1366th WOD 1366th WOD

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