3 rounds of:
21 Assault Bike Calories
15 Double Kettlebell Deadlifts
9 Strict Handstand Push-ups
15 Box Jump Overs, 24 in
3 rounds of:
21 Assault Bike Calories
15 Double Kettlebell Deadlifts
9 Strict Handstand Push-ups
15 Box Jump Overs, 24 in
October 22, 2019 2:23 AM
13 mins 3 secs | Rx'd
511th WOD
Result
Result
13 mins 3 secs | Rx'dStats
WOD Count
511th
Level
-
Avg Power Output
≈ 50.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
511th
Level
-
Avg Power Output
≈ 50.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
759 Reps (+63)Milestone 5,250
Box Jump
4,997 Reps (+45)Milestone 2,100
Handstand Push-up
1,977 Reps (+27)Milestone 2,600
Deadlift
2,427 Reps (+45)History (1)
History (1)
