Run, 800 m
-- then --
4 rounds of:
7 Deadlifts, 165 lbs
7 Toes-to-bars
7 Burpees
-- then --
Row, 800 m
-- then --
3 rounds of:
7 Deadlifts, 165 lbs
7 Toes-to-bars
7 Burpees
-- then --
Farmer Carry, 45 lbs, 70 m
Run, 800 m
-- then --
4 rounds of:
7 Deadlifts, 165 lbs
7 Toes-to-bars
7 Burpees
-- then --
Row, 800 m
-- then --
3 rounds of:
7 Deadlifts, 165 lbs
7 Toes-to-bars
7 Burpees
-- then --
Farmer Carry, 45 lbs, 70 m
October 22, 2019 7:13 AM
| Rx'd
695th WOD
Result
Result
| Rx'dNotes
Rx’d + T2B. 3:53 Run. Touch & Go Unbroken DL’s. 4/3 T2B. 45 x 2 DB’s Farmer Carry.
Notes
Rx’d + T2B. 3:53 Run. Touch & Go Unbroken DL’s. 4/3 T2B. 45 x 2 DB’s Farmer Carry.
Stats
WOD Count
695th
Level
-
Work Performed
≈ 119,973 ft*lbs
Training Days
76 (2024)
History
1
Stats
WOD Count
695th
Level
-
Work Performed
≈ 119,973 ft*lbs
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,040 Reps (+49)Milestone 3,000
Deadlift
2,653 Reps (+49)Milestone 50,000
Row
42,642 Meters (+800)Milestone 270,000
Run
269,257 Meters (+800)Milestone 4,000
Toes-to-Bar
3,919 Reps (+49)Milestone 4,000
Weighted Carry
3,088 Meters (+70)History (1)
History (1)
