20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
October 19, 2019 9:57 AM
14 rounds + 4 Dumbbell Thrusters | 480 reps | Rx'd
Level 43
458th WOD
Result
Result
14 rounds + 4 Dumbbell Thrusters | 480 reps | Rx'dStats
WOD Count
458th
Level
43
Avg Power Output
≈ 25.5 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
458th
Level
43
Avg Power Output
≈ 25.5 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
13,000 Reps
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,255 Reps (+336)Milestone 6,000
Single Under
5,686 Reps (+336)Milestone 7,500
Squat
7,185 Reps (+60)Milestone 1,250
Thruster
1,025 Reps (+60)History (1)
History (1)
