20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 8:45 AM
5 rounds | 170 reps | Rx'd
Level 19
111th WOD
Result
Result
5 rounds | 170 reps | Rx'dStats
WOD Count
111th
Level
-
Training Days
49 (2024)
History
1
Stats
WOD Count
111th
Level
19
Training Days
49 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,229 Reps (+120)Milestone 4,000
Double Under
2,229 Reps (+120)Milestone 500
Toes-to-Bar
442 Reps (+30)Milestone 2,500
Squat
2,290 Reps (+20)Milestone 500
Thruster
376 Reps (+20)History (1)
History (1)
