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Oct 07, 2013

benchmark#2 did ring rows tougher than fuck I feel better now but am still exhausted

Level
NA
Fran : 8 mins 15 secs | Not Rx'd 30 secs

21-15-9 reps of: Thruster, 85 lbs Pull-up

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Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Jul 15, 2013
NA
Jul 15, 2013
34
Milestone
NA
Current
Previous Results

Below are your previous Fran results.

  • hard to do, bar only for thrusters
    Level
    NA
    21-15-9 reps of: Thruster, 15 lbs Pull-up
    Monday, July 15, 2013 (Over 1 year ago)
  • hard to do, bar only for thrusters
    Level
    NA
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, July 15, 2013 (Over 1 year ago)
  • hard to do
    Level
    NA
    21-15-9 reps of: Thruster, 15 lbs Pull-up
    Monday, July 15, 2013 (Over 1 year ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.