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Ian Atkinson Ian Atkinson

10-07-2013 3:13 PM

Fran Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

8 mins 15 secs | Not Rx'd 30 secs

Result

8 mins 15 secs | Not Rx'd 30 secs

Notes

benchmark#2 did ring rows tougher than fuck I feel better now but am still exhausted

Notes

benchmark#2 did ring rows tougher than fuck I feel better now but am still exhausted

Community

Stats

WOD Count

27th

Level

Avg Power Output

99.2 (ft*lbs)/sec

Training Days

23 (2024)

History

Stats

WOD Count

27th

Level

Avg Power Output

99.2 (ft*lbs)/sec

Training Days

23 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 500

Pull-up

311 Reps (+45)

Milestone 750

Squat

719 Reps (+45)

Milestone 300

Thruster

240 Reps (+45)

History (4)

Fran

21-15-9 reps of:
Thruster, 15 lbs
Pull-up

Result

7 mins 45 secs | Not Rx'd 7 mins 45 secs | Not Rx'd

4th WOD 4th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

0 secs | Not Rx'd 0 secs | Not Rx'd

3rd WOD 3rd WOD

Fran

21-15-9 reps of:
Thruster, 15 lbs
Pull-up

Result

7 mins 45 secs | Not Rx'd 7 mins 45 secs | Not Rx'd

2nd WOD 2nd WOD

Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

8 mins 15 secs | Not Rx'd 8 mins 15 secs | Not Rx'd 30 secs 30 secs

27th WOD 27th WOD

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