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10-07-2013 12:13 PM

10-07-2013 12:13 PM


Fran Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

5 mins 6 secs | Not Rx'd

Result

5 mins 6 secs | Not Rx'd

Community

Community


Stats

WOD Count

17th

Level

-

Avg Power Output

108.1 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

17th

Level

-

Avg Power Output

108.1 (ft*lbs)/sec

Training Days

15 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Pull-up

237 Reps (+45)

Milestone 750

Squat

423 Reps (+45)

Milestone 150

Thruster

75 Reps (+45)

History (1)

History (1)

0 Comments

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