12:00 AMRAP:
10 Double Unders
5 Burpees
10 Hang Squat Cleans, 55 lbs
12:00 AMRAP:
10 Double Unders
5 Burpees
10 Hang Squat Cleans, 55 lbs
October 4, 2013 7:50 PM
4 rounds + 10 Double Unders + 5 Burpees + 8 Hang Squat Cleans | Not Rx'd
283rd WOD
Result
Result
4 rounds + 10 Double Unders + 5 Burpees + 8 Hang Squat Cleans | Not Rx'd ⚡ 0.733 roundsNotes
rx was 20 double unders and 65 lbs for hang squat clean
Notes
rx was 20 double unders and 65 lbs for hang squat clean
Stats
WOD Count
283rd
Level
-
Avg Power Output
43.2 (ft*lbs)/sec (+7.7)
Training Days
94 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
283rd
Level
-
Avg Power Output
43.2 (ft*lbs)/sec (+7.7)
Training Days
94 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,402 Reps (+25)Milestone 5,000
Jump Rope
3,997 Reps (+50)Milestone 2,000
Double Under
1,057 Reps (+50)Milestone 1,500
Clean
827 Reps (+48)Milestone 300
Squat Clean
235 Reps (+48)History (2)
History (2)
