12:00 AMRAP:
40 Jump Rope (Singles)s
5 Burpees
10 Hang Squat Cleans, 95 lbs
12:00 AMRAP:
40 Jump Rope (Singles)s
5 Burpees
10 Hang Squat Cleans, 95 lbs
October 4, 2013 6:37 PM
5 rounds + 40 Jump Rope (Singles)s + 5 Burpees + 2 Hang Squat Cleans | Not Rx'd
276th WOD
Result
Result
5 rounds + 40 Jump Rope (Singles)s + 5 Burpees + 2 Hang Squat Cleans | Not Rx'dStats
WOD Count
276th
Level
-
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
276th
Level
-
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
8,000 Reps
Milestone Reached
Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,543 Reps (+30)Milestone 9,000
Jump Rope
8,542 Reps (+240)Milestone 9,000
Single Under
8,201 Reps (+240)Milestone 2,250
Clean
1,539 Reps (+52)Milestone 450
Squat Clean
407 Reps (+52)History (1)
History (1)
