Sets
3 Tempo Back Squats | 165 lbs
Level 24
3 Tempo Back Squats | 165 lbs
Level 24
3 Tempo Back Squats | 165 lbs
Level 24
3 Tempo Back Squats | 165 lbs
Level 24
3 Tempo Back Squats | 165 lbs
Level 24
Sets
3 Tempo Back Squats | 165 lbs
Level 24
3 Tempo Back Squats | 165 lbs
Level 24
3 Tempo Back Squats | 165 lbs
Level 24
3 Tempo Back Squats | 165 lbs
Level 24
3 Tempo Back Squats | 165 lbs
Level 24
October 16, 2019 6:40 PM
2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd
Level 34
530th WOD
Result
Result
2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'dNotes
3 sec down 3 sec pause at the bottom
Notes
3 sec down 3 sec pause at the bottom
Stats
WOD Count
530th
Level
34
Training Days
82 (2024)
History
1
Tempo Back Squat PR
3 @ 165 lbs 💣
Stats
WOD Count
530th
Level
34
Training Days
82 (2024)
History
1
Tempo Back Squat PR
3 @ 165 lbs 💣
Achievements
Achievements
Milestone Reached
Back Squat
500 Reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,066 Reps (+15)Milestone 700
Back Squat
500 Reps (+15)History (1)
History (1)
