Every 1 min for 10 mins, alternating between:
10 Ski Erg Calories
4 Handstand Push-ups
Every 1 min for 10 mins, alternating between:
10 Ski Erg Calories
4 Handstand Push-ups
October 16, 2019 12:34 PM
Completed | Rx'd
1784th WOD
Result
Result
Completed | Rx'dNotes
Ski 40-45 sek Hspu 15-20 sek
Notes
Ski 40-45 sek Hspu 15-20 sek
Stats
WOD Count
1784th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
1784th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Ski Erg Calories
3,636 Reps (+50)Milestone 2,100
Handstand Push-up
2,097 Reps (+20)History (1)
History (1)
