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Alandi Stec Alandi Stec

10-16-2019 12:18 PM

FT: Rows; 3x Dumbbell Snatches and Goblet Lunges FT: Rows; 3x Dumbbell Snatches and Goblet Lunges

Row, 500 m
-- then --
3 rounds of:
12 Dumbbell Snatches
12 Goblet Lunges

Result

6 mins 39 secs | Rx'd

Result

6 mins 39 secs | Rx'd

Community

Stats

WOD Count

599th

Level

Training Days

192 (2024)

History

Stats

WOD Count

599th

Level

Training Days

192 (2024)

History

Movement Progress

Milestone 30,000

Row

26,700 Meters (+500)

Milestone 7,200

Lunge

7,196 Reps (+36)

Milestone 2,600

Snatch

2,523 Reps (+36)

Milestone 2,500

Dumbbell Snatch

2,350 Reps (+36)

History (1)

FT: Rows; 3x Dumbbell Snatches and Goblet Lunges

Row, 500 m
-- then --
3 rounds of:
12 Dumbbell Snatches
12 Goblet Lunges

Result

6 mins 39 secs | Rx'd 6 mins 39 secs | Rx'd

599th WOD 599th WOD

1 / 1

1 Comment

Roy Marquez 3,021 sessions

see... you are beasting it

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