50 Assault Bike Calories
-- then --
3 rounds of:
12 Power Snatches, 75 lbs
12 Overhead Lunges, 75 lbs
50 Assault Bike Calories
-- then --
3 rounds of:
12 Power Snatches, 75 lbs
12 Overhead Lunges, 75 lbs
October 16, 2019 7:24 AM
8 mins 30 secs | Not Rx'd
424th WOD
Result
Result
8 mins 30 secs | Not Rx'dStats
WOD Count
424th
Level
-
Training Days
98 (2024)
History
1
Stats
WOD Count
424th
Level
-
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,800 Reps
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,860 Reps (+50)Milestone 900
Lunge
802 Reps (+36)Milestone 2,200
Snatch
1,809 Reps (+36)Milestone 750
Power Snatch
573 Reps (+36)History (1)
History (1)
