150 Goblet Squats, 43 lbs
30 Double Unders, 2 mins
150 Goblet Squats, 43 lbs
30 Double Unders, 2 mins
October 16, 2019 8:44 AM
14 mins 52 secs | Rx'd
509th WOD
Result
Result
14 mins 52 secs | Rx'dNotes
Accumulate 150 goblet squats for time. Every two minutes do 30 double unders including first 2 minutes.
Notes
Accumulate 150 goblet squats for time. Every two minutes do 30 double unders including first 2 minutes.
Stats
WOD Count
509th
Level
-
Avg Power Output
39.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
509th
Level
-
Avg Power Output
39.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,353 Reps (+30)Milestone 12,000
Double Under
10,131 Reps (+30)Milestone 17,500
Squat
15,433 Reps (+150)History (1)
History (1)
