13 mins:
Row, 500 m
then in the remaining time, AMRAP of:
10 Russian Kettlebell Swings, 62 lbs
10 Box Jump Overs
13 mins:
Row, 500 m
then in the remaining time, AMRAP of:
10 Russian Kettlebell Swings, 62 lbs
10 Box Jump Overs
October 11, 2019 5:23 PM
11 rounds + 6 Russian Kettlebell Swings | Rx'd
2071st WOD
Result
Result
11 rounds + 6 Russian Kettlebell Swings | Rx'dStats
WOD Count
2071st
Level
-
Avg Power Output
55.9 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
2071st
Level
-
Avg Power Output
55.9 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 120,000
Row
116,467 Meters (+500)Milestone 9,250
Box Jump
9,014 Reps (+110)Milestone 5,250
Kettlebell Swing
5,156 Reps (+116)History (1)
History (1)
