5 rounds of:
Run, 403 m
10 Single Arm Dumbbell Hang Clean & Jerks, 45 lbs
10 Single Arm Dumbbell Press, 15 lbs
10 V-ups
5 rounds of:
Run, 403 m
10 Single Arm Dumbbell Hang Clean & Jerks, 45 lbs
10 Single Arm Dumbbell Press, 15 lbs
10 V-ups
October 15, 2019 4:20 PM
15 mins 38 secs | Not Rx'd
2072nd WOD
Result
Result
15 mins 38 secs | Not Rx'dStats
WOD Count
2072nd
Level
-
Avg Power Output
≈ 64.4 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
2072nd
Level
-
Avg Power Output
≈ 64.4 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
483,899 Meters (+2,015)Milestone 3,000
Sit-up
2,798 Reps (+50)Milestone 8,400
Clean & Jerk
8,369 Reps (+50)Milestone 14,000
Shoulder-to-Overhead
13,647 Reps (+50)History (1)
History (1)
