50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 20 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 14 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 20 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 14 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
October 15, 2019 2:30 PM
25 mins 40 secs | Not Rx'd
325th WOD
Result
Result
25 mins 40 secs | Not Rx'dNotes
Can’t do triple unders. Everything else as written.
Notes
Can’t do triple unders. Everything else as written.
Stats
WOD Count
325th
Level
-
Training Days
47 (2024)
History
1
Stats
WOD Count
325th
Level
-
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Dip
200 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Lunge
200 Reps
Milestone Reached
Triple Under
25 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 2,250
Box Jump
1,764 Reps (+50)Milestone 300
Dip
205 Reps (+25)Milestone 7,000
Jump Rope
5,133 Reps (+25)Milestone 200
Knees-to-Elbows
192 Reps (+50)Milestone 300
Lunge
230 Reps (+50)Milestone 2,500
Pull-up
2,144 Reps (+25)Milestone 100
Rope Climb
55 Reps (+5)Milestone 1,500
Sit-up
1,106 Reps (+50)Milestone 7,500
Squat
6,424 Reps (+25)Milestone 50
Triple Under
25 Reps (+25)Milestone 2,000
Wall Ball
1,713 Reps (+25)History (1)
History (1)
