Sergii Khomenko Sergii Khomenko

10-15-2019 12:37 PM

10-15-2019 12:37 PM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 40 kg

Level 2


1 Squat Clean | 60 kg

Level 10


1 Squat Clean | 70 kg

Level 20


1 Squat Clean | 80 kg

Level 34


1 Squat Clean | 90 kg

Level 49


Sets


1 Squat Clean | 40 kg

Level 2


1 Squat Clean | 60 kg

Level 10


1 Squat Clean | 70 kg

Level 20


1 Squat Clean | 80 kg

Level 34


1 Squat Clean | 90 kg

Level 49


Result

340 kg | 40 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd

Result

340 kg | 40 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd

Notes

With high heart rate, right after the WOD

Notes

With high heart rate, right after the WOD

Community

Community


Stats

WOD Count

831st

Level

-

Work Performed

5,432 ft*lbs

Training Days

95 (2024)

History

2

Stats

WOD Count

831st

Level

26

Work Performed

5,432 ft*lbs

Training Days

95 (2024)

History

2


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,024 Reps (+5)

Milestone 900

Squat Clean

881 Reps (+5)

Milestone 10,000

Squat

9,224 Reps (+5)

History (2)

History (2)

0 Comments

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