30 Box Step-ups, 60 cm
15 Pull-ups
20 Box Step-ups, 60 cm
15 Pull-ups
10 Box Step-ups, 60 cm
15 Pull-ups
30 Box Step-ups, 60 cm
15 Pull-ups
20 Box Step-ups, 60 cm
15 Pull-ups
10 Box Step-ups, 60 cm
15 Pull-ups
October 15, 2019 8:35 PM
3 mins 58 secs | Rx'd
150th WOD
Result
Result
3 mins 58 secs | Rx'dStats
WOD Count
150th
Level
-
Avg Power Output
≈ 57.5 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
150th
Level
-
Avg Power Output
≈ 57.5 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,596 Reps (+45)Milestone 600
Box Set Up
370 Reps (+60)History (1)
History (1)
