btwb

Sergii Khomenko Sergii Khomenko

10-15-2019 9:35 PM

Follow

3 RFT: Assault Bike Calories and Burpee-to-Targets 3 RFT: Assault Bike Calories and Burpee-to-Targets

3 rounds of:
10 Assault Bike Calories
10 Burpee-to-Targets

Result

4 mins 10 secs | Rx'd

Result

4 mins 10 secs | Rx'd

Community

Stats

WOD Count

830th

Level

-

Avg Power Output

≈ 78.4 (ft*lbs)/sec

Training Days

95 (2024)

History

1

Stats

WOD Count

830th

Level

-

Avg Power Output

≈ 78.4 (ft*lbs)/sec

Training Days

95 (2024)

History

1

Movement Progress

Milestone 1,500

Bike Calories

1,065 Reps (+30)

History (1)

3 RFT: Assault Bike Calories and Burpee-to-Targets

3 rounds of:
10 Assault Bike Calories
10 Burpee-to-Targets

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd

830th WOD 830th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sergii Khomenko. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sergii Khomenko.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sergii Khomenko. start your free trial