3 rounds, 1 min per station:
Kettlebell Swing, 16 kg | 25, 23, and 22
Sumo Deadlift High-pull, 16 kg | 15, 15, and 14
Kettlebell Clean, 16 kg | 10, 10, and 11
Toes-to-Kettlebell, 16 kg | 6, 7, and 7
Assault Bike Calorie | 10, 9, and 8
3 rounds, 1 min per station:
Kettlebell Swing, 16 kg | 25, 23, and 22
Sumo Deadlift High-pull, 16 kg | 15, 15, and 14
Kettlebell Clean, 16 kg | 10, 10, and 11
Toes-to-Kettlebell, 16 kg | 6, 7, and 7
Assault Bike Calorie | 10, 9, and 8
October 15, 2019 1:12 PM
192 reps | 66, 64, and 62 reps | Rx'd
1420th WOD
Result
Result
192 reps | 66, 64, and 62 reps | Rx'dStats
WOD Count
1420th
Level
-
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
1420th
Level
-
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,667 Reps (+27)Milestone 3,750
Clean
3,423 Reps (+31)Milestone 7,750
Kettlebell Swing
7,736 Reps (+70)Milestone 250
Sumo Deadlift High Pull
238 Reps (+44)History (1)
History (1)
