30 Box Step-ups, 60 cm
15 Pull-ups
20 Box Step-ups, 60 cm
15 Pull-ups
10 Box Step-ups, 60 cm
15 Pull-ups
30 Box Step-ups, 60 cm
15 Pull-ups
20 Box Step-ups, 60 cm
15 Pull-ups
10 Box Step-ups, 60 cm
15 Pull-ups
October 15, 2019 7:37 PM
5 mins 55 secs | Rx'd
149th WOD
Result
Result
5 mins 55 secs | Rx'dStats
WOD Count
149th
Level
-
Avg Power Output
≈ 40.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
149th
Level
-
Avg Power Output
≈ 40.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
516 Reps (+45)Milestone 600
Box Set Up
424 Reps (+60)History (1)
History (1)
