5 rounds of:
Assault AirRunner, 400 m
10 Dumbbell Shoulder-to-Overheads, 45 lbs
8 Strict Toes-to-rings
5 rounds of:
Assault AirRunner, 400 m
10 Dumbbell Shoulder-to-Overheads, 45 lbs
8 Strict Toes-to-rings
October 15, 2019 12:16 PM
18 mins 7 secs | Rx'd
2621st WOD
Result
Result
18 mins 7 secs | Rx'dStats
WOD Count
2621st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
2621st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
9,750 Reps
Movement Progress
Movement Progress
Milestone 770,000
Run
769,501 Meters (+2,000)Milestone 10,000
Shoulder-to-Overhead
9,797 Reps (+50)History (1)
History (1)
