5 rounds of:
Run, 403 m
8 Shoulder-to-Overheads
10 Sit-ups
5 rounds of:
Run, 403 m
8 Shoulder-to-Overheads
10 Sit-ups
October 15, 2019 9:02 AM
15 mins 41 secs | Not Rx'd
597th WOD
Result
Result
15 mins 41 secs | Not Rx'dNotes
Adv.
Notes
Adv.
Stats
WOD Count
597th
Level
-
Training Days
191 (2024)
History
1
Stats
WOD Count
597th
Level
-
Training Days
191 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
172,494 Meters (+2,015)Milestone 1,000
Sit-up
783 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,869 Reps (+40)History (1)
History (1)
