5 rounds of:
Run, 403 m
8 Shoulder-to-Overheads, 75 lbs
8 Toes-to-bars
5 rounds of:
Run, 403 m
8 Shoulder-to-Overheads, 75 lbs
8 Toes-to-bars
October 15, 2019 9:59 AM
17 mins 27 secs | Rx'd
693rd WOD
Result
Result
17 mins 27 secs | Rx'dNotes
Rx’d + T2B (4/4). Unbroken STO’s.
Notes
Rx’d + T2B (4/4). Unbroken STO’s.
Stats
WOD Count
693rd
Level
-
Avg Power Output
67.1 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
693rd
Level
-
Avg Power Output
67.1 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
268,457 Meters (+2,015)Milestone 4,000
Toes-to-Bar
3,870 Reps (+40)Milestone 4,000
Shoulder-to-Overhead
3,817 Reps (+40)History (1)
History (1)
