50 Walking Lunges
25 Band Chest-to-bar Pull-ups
50 Box Jumps, 20 in
50 Double Unders (3 1 Single Unders)s
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 10 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
50 Walking Lunges
25 Band Chest-to-bar Pull-ups
50 Box Jumps, 20 in
50 Double Unders (3 1 Single Unders)s
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 10 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
October 15, 2019 5:27 AM
24 mins 1 sec | Not Rx'd
456th WOD
Result
Result
24 mins 1 sec | Not Rx'dNotes
2 rope climbs + 3 ground to standing rope
Notes
2 rope climbs + 3 ground to standing rope
Stats
WOD Count
456th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
456th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Lunge
300 Reps
Milestone Reached
Rope Climb
150 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
220 Reps (+50)Milestone 2,250
Box Jump
1,771 Reps (+50)Milestone 200
Dip
189 Reps (+25)Milestone 6,000
Double Under
5,569 Reps (+50)Milestone 13,000
Jump Rope
12,919 Reps (+50)Milestone 300
Knees-to-Elbows
280 Reps (+50)Milestone 600
Lunge
313 Reps (+50)Milestone 2,500
Pull-up
2,123 Reps (+25)Milestone 200
Rope Climb
150 Reps (+5)Milestone 1,500
Sit-up
1,468 Reps (+50)Milestone 7,500
Squat
7,125 Reps (+25)Milestone 2,000
Wall Ball
1,547 Reps (+25)History (1)
History (1)
