Nils Lauer Nils Lauer

10-15-2019 2:27 AM

10-15-2019 2:27 AM

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FT: Box Step-ups, Pull-ups, Box Step-ups and 3 more FT: Box Step-ups, Pull-ups, Box Step-ups and 3 more

30 Double Dumbbell Box Step-ups, 22.5 kg, 60 cm
15 Chest-to-bar Pull-ups
20 Double Dumbbell Box Step-ups, 22.5 kg, 60 cm
15 Chest-to-bar Pull-ups
10 Double Dumbbell Box Step-ups, 22.5 kg, 60 cm
15 Chest-to-bar Pull-ups

30 Double Dumbbell Box Step-ups, 22.5 kg, 60 cm
15 Chest-to-bar Pull-ups
20 Double Dumbbell Box Step-ups, 22.5 kg, 60 cm
15 Chest-to-bar Pull-ups
10 Double Dumbbell Box Step-ups, 22.5 kg, 60 cm
15 Chest-to-bar Pull-ups

Result

10 mins 38 secs | Rx'd

Result

10 mins 38 secs | Rx'd

Community

Community

Stats

WOD Count

487th

Level

-

Avg Power Output

≈ 29.0 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

487th

Level

-

Avg Power Output

≈ 29.0 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Achievements

Achievements

Milestone Reached

Box Set Up

100 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,602 Reps (+45)

Milestone 200

Box Set Up

110 Reps (+60)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nils Lauer. start your free trial