3 rounds, each round for time, of:
10 Chest-to-bar Pull-ups
20 American Kettlebell Swings, 24 kg
50 Double Unders
Resting 3 mins between each round.
3 rounds, each round for time, of:
10 Chest-to-bar Pull-ups
20 American Kettlebell Swings, 24 kg
50 Double Unders
Resting 3 mins between each round.
October 8, 2019 11:07 AM
8 mins 5 secs | (2 mins 24 secs), (2 mins 37 secs), and (3 mins 4 secs) | Rx'd
3099th WOD
Result
Result
8 mins 5 secs | (2 mins 24 secs), (2 mins 37 secs), and (3 mins 4 secs) | Rx'dStats
WOD Count
3099th
Level
-
Avg Power Output
111.9 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
3099th
Level
-
Avg Power Output
111.9 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,324 Reps (+150)Milestone 18,000
Double Under
17,354 Reps (+150)Milestone 14,500
Pull-up
14,332 Reps (+30)Milestone 11,250
Kettlebell Swing
11,216 Reps (+60)History (1)
History (1)
