Every 1 min for 10 mins, alternating between:
3 Front Squats, 100 kg
2 Bar Muscle-ups
Every 1 min for 10 mins, alternating between:
3 Front Squats, 100 kg
2 Bar Muscle-ups
October 14, 2019 5:03 AM
Completed | Rx'd
3103rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
3103rd
Level
-
Avg Power Output
32.7 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
3103rd
Level
-
Avg Power Output
32.7 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
400 Reps
Milestone Reached
Front Squat
5,700 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
406 Reps (+10)Milestone 450
Bar Muscle-up
382 Reps (+10)Milestone 37,500
Squat
37,219 Reps (+15)Milestone 5,900
Front Squat
5,709 Reps (+15)History (1)
History (1)
