15:00 AMRAP:
5 Strict Pull-ups
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
15 AbMat Sit-ups
15:00 AMRAP:
5 Strict Pull-ups
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
15 AbMat Sit-ups
October 14, 2019 1:57 PM
7 rounds | 210 reps | Rx'd
702nd WOD
Result
Result
7 rounds | 210 reps | Rx'dStats
WOD Count
702nd
Level
-
Avg Power Output
≈ 34.4 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
702nd
Level
-
Avg Power Output
≈ 34.4 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,018 Reps (+35)Milestone 2,500
Sit-up
2,167 Reps (+105)Milestone 4,500
Clean
3,890 Reps (+70)Milestone 1,650
Clean & Jerk
1,639 Reps (+70)Milestone 3,500
Shoulder-to-Overhead
3,402 Reps (+70)Milestone 2,300
Jerk
2,238 Reps (+70)History (1)
History (1)
