18:00 AMRAP:
3 Wall Balls
3 Deadlifts
3 Box Jump Overs
6 Wall Balls
6 Deadlifts
6 Box Jump Overs
9 Wall Balls
9 Deadlifts
9 Box Jump Overs
12 Wall Balls
12 Deadlifts
12 Box Jump Overs
1 Rope Climb
18:00 AMRAP:
3 Wall Balls
3 Deadlifts
3 Box Jump Overs
6 Wall Balls
6 Deadlifts
6 Box Jump Overs
9 Wall Balls
9 Deadlifts
9 Box Jump Overs
12 Wall Balls
12 Deadlifts
12 Box Jump Overs
1 Rope Climb
October 14, 2019 9:10 PM
2 rounds + 3 Wall Balls + 3 Deadlifts + 3 Box Jump Overs + 6 Wall Balls + 6 Deadlifts + 6 Box Jump Overs + 7 Wall Balls | 216 reps | Rx'd
17th WOD
Result
Result
2 rounds + 3 Wall Balls + 3 Deadlifts + 3 Box Jump Overs + 6 Wall Balls + 6 Deadlifts + 6 Box Jump Overs + 7 Wall Balls | 216 reps | Rx'dNotes
Advanced: 115
Notes
Advanced: 115
Stats
WOD Count
17th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
17th
Level
-
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
213 Reps (+69)Milestone 15
Rope Climb
4 Reps (+2)Milestone 200
Deadlift
171 Reps (+69)Milestone 750
Squat
332 Reps (+76)Milestone 300
Wall Ball
256 Reps (+76)History (1)
History (1)
