18:00 AMRAP:
3 Wall Balls
3 Deadlifts, 185 lbs
3 Box Jump Overs
6 Wall Balls
6 Deadlifts, 185 lbs
6 Box Jump Overs
9 Wall Balls
9 Deadlifts, 185 lbs
9 Box Jump Overs
12 Wall Balls
12 Deadlifts, 185 lbs
12 Box Jump Overs
2 Short Rope Climbs
18:00 AMRAP:
3 Wall Balls
3 Deadlifts, 185 lbs
3 Box Jump Overs
6 Wall Balls
6 Deadlifts, 185 lbs
6 Box Jump Overs
9 Wall Balls
9 Deadlifts, 185 lbs
9 Box Jump Overs
12 Wall Balls
12 Deadlifts, 185 lbs
12 Box Jump Overs
2 Short Rope Climbs
October 14, 2019 4:42 AM
2 rounds + 3 Wall Balls + 3 Deadlifts + 3 Box Jump Overs + 6 Wall Balls + 6 Deadlifts + 6 Box Jump Overs + 9 Wall Balls + 5 Deadlifts | 225 reps | Rx'd
528th WOD
Result
Result
2 rounds + 3 Wall Balls + 3 Deadlifts + 3 Box Jump Overs + 6 Wall Balls + 6 Deadlifts + 6 Box Jump Overs + 9 Wall Balls + 5 Deadlifts | 225 reps | Rx'dStats
WOD Count
528th
Level
-
Training Days
80 (2024)
History
1
Stats
WOD Count
528th
Level
-
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,246 Reps (+69)Milestone 1,800
Deadlift
1,639 Reps (+74)Milestone 7,500
Squat
7,051 Reps (+78)Milestone 3,000
Wall Ball
2,916 Reps (+78)History (1)
History (1)
