18:00 AMRAP:
3 Wall Balls
3 Deadlifts, 185 lbs
3 Box Jump Overs
6 Wall Balls
6 Deadlifts
6 Box Jump Overs
9 Wall Balls
9 Deadlifts
9 Box Jump Overs
12 Wall Balls
12 Deadlifts
12 Box Jump Overs
2 Short Rope Climbs
18:00 AMRAP:
3 Wall Balls
3 Deadlifts, 185 lbs
3 Box Jump Overs
6 Wall Balls
6 Deadlifts
6 Box Jump Overs
9 Wall Balls
9 Deadlifts
9 Box Jump Overs
12 Wall Balls
12 Deadlifts
12 Box Jump Overs
2 Short Rope Climbs
October 14, 2019 1:34 AM
3 rounds + Wall Ball | 277 reps | Rx'd
3816th WOD
Result
Result
3 rounds + Wall Ball | 277 reps | Rx'dStats
WOD Count
3816th
Level
-
Training Days
157 (2024)
History
1
Stats
WOD Count
3816th
Level
-
Training Days
157 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
21,000 Reps
Movement Progress
Movement Progress
Milestone 10,250
Box Jump
10,022 Reps (+90)Milestone 8,200
Deadlift
7,966 Reps (+90)Milestone 55,000
Squat
54,510 Reps (+91)Milestone 21,500
Wall Ball
21,027 Reps (+91)History (1)
History (1)
