10 Bar Muscle-ups
21 Overhead Squats, 95 lbs
Assault Runner, 800 m
8 Bar Muscle-ups
15 Overhead Squats, 95 lbs
Assault Runner, 600 m
6 Bar Muscle-ups
9 Overhead Squats, 95 lbs
Assault Runner, 400 m
4 Bar Muscle-ups
6 Overhead Squats, 95 lbs
Assault Runner, 200 m
10 Bar Muscle-ups
21 Overhead Squats, 95 lbs
Assault Runner, 800 m
8 Bar Muscle-ups
15 Overhead Squats, 95 lbs
Assault Runner, 600 m
6 Bar Muscle-ups
9 Overhead Squats, 95 lbs
Assault Runner, 400 m
4 Bar Muscle-ups
6 Overhead Squats, 95 lbs
Assault Runner, 200 m
October 14, 2019 4:10 PM
23 mins 42 secs | Rx'd
1739th WOD
Result
Result
23 mins 42 secs | Rx'dNotes
Runs were beat downs!
Notes
Runs were beat downs!
Stats
WOD Count
1739th
Level
-
Training Days
179 (2024)
History
1
Stats
WOD Count
1739th
Level
-
Training Days
179 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
139,556 Meters (+2,000)Milestone 3,600
Muscle-up
3,572 Reps (+28)Milestone 1,350
Bar Muscle-up
1,256 Reps (+28)Milestone 25,000
Squat
24,584 Reps (+51)Milestone 2,700
Overhead Squat
2,685 Reps (+51)History (1)
History (1)
