Assault Runner, 400 m
30 Double Unders
20 Pull-ups
15 Deficit Handstand Push-ups, 4 in
20 Toes-to-bars
30 Double Unders
Assault Runner, 800 m
30 Double Unders
20 Toes-to-bars
15 Deficit Handstand Push-ups, 4 in
20 Pull-ups
30 Double Unders
Assault Runner, 400 m
Assault Runner, 400 m
30 Double Unders
20 Pull-ups
15 Deficit Handstand Push-ups, 4 in
20 Toes-to-bars
30 Double Unders
Assault Runner, 800 m
30 Double Unders
20 Toes-to-bars
15 Deficit Handstand Push-ups, 4 in
20 Pull-ups
30 Double Unders
Assault Runner, 400 m
October 14, 2019 5:08 PM
17 mins 6 secs | Rx'd
3815th WOD
Result
Result
17 mins 6 secs | Rx'dStats
WOD Count
3815th
Level
-
Training Days
157 (2024)
History
1
Stats
WOD Count
3815th
Level
-
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 930,000
Run
924,176 Meters (+1,600)Milestone 49,000
Jump Rope
47,903 Reps (+120)Milestone 48,000
Double Under
47,903 Reps (+120)Milestone 14,500
Pull-up
14,269 Reps (+40)Milestone 9,300
Handstand Push-up
9,130 Reps (+30)Milestone 13,000
Toes-to-Bar
12,783 Reps (+40)History (1)
History (1)
