Every 1 min for 18 mins, alternating between:
Row, 45 secs
Double Under, 30 secs
Assault Bike, 45 secs
Every 1 min for 18 mins, alternating between:
Row, 45 secs
Double Under, 30 secs
Assault Bike, 45 secs
October 14, 2019 10:59 PM
Completed | Rx'd
4716th WOD
Result
Result
Completed | Rx'dNotes
Row pace had to be over 850 cal/hr (kept it 970-1050), 55 double unders, 60 rpm’s.
Notes
Row pace had to be over 850 cal/hr (kept it 970-1050), 55 double unders, 60 rpm’s.
Stats
WOD Count
4716th
Level
-
Training Days
225 (2024)
History
1
Stats
WOD Count
4716th
Level
-
Training Days
225 (2024)
History
1
Movement Progress
Movement Progress
Milestone 690,000
Row
673,244 Meters (+0)Milestone 90,000
Bike
74,750 Meters (+0)Milestone 61,000
Jump Rope
60,330 Reps (+0)Milestone 62,000
Double Under
60,130 Reps (+0)History (1)
History (1)
