18:00 AMRAP:
3 Power Cleans, 115 lbs
3 Wall Balls
3 Assault Bike Calories
6 Power Cleans, 115 lbs
6 Wall Balls
6 Assault Bike Calories
9 Power Cleans, 115 lbs
9 Wall Balls
9 Assault Bike Calories
12 Power Cleans, 115 lbs
12 Wall Balls
12 Assault Bike Calories
Row, 500 m
18:00 AMRAP:
3 Power Cleans, 115 lbs
3 Wall Balls
3 Assault Bike Calories
6 Power Cleans, 115 lbs
6 Wall Balls
6 Assault Bike Calories
9 Power Cleans, 115 lbs
9 Wall Balls
9 Assault Bike Calories
12 Power Cleans, 115 lbs
12 Wall Balls
12 Assault Bike Calories
Row, 500 m
October 14, 2019 5:05 PM
1 round + 3 Power Cleans + 3 Wall Balls + 3 Assault Bike Calories + 6 Power Cleans + 3 Wall Balls + 6 Assault Bike Calories + 9 Power Cleans + 9 Wall Balls + 9 Assault Bike Calories + 12 Power Cleans + 4 Wall Balls | Rx'd
2482nd WOD
Result
Result
1 round + 3 Power Cleans + 3 Wall Balls + 3 Assault Bike Calories + 6 Power Cleans + 3 Wall Balls + 6 Assault Bike Calories + 9 Power Cleans + 9 Wall Balls + 9 Assault Bike Calories + 12 Power Cleans + 4 Wall Balls | Rx'dNotes
Did 25 ring push ups
Notes
Did 25 ring push ups
Stats
WOD Count
2482nd
Level
-
Avg Power Output
125.8 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
2482nd
Level
-
Avg Power Output
125.8 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,000
Bike Calories
17,793 Reps (+48)Milestone 12,750
Clean
12,102 Reps (+60)Milestone 7,750
Power Clean
7,622 Reps (+60)Milestone 590,000
Row
586,799 Meters (+500)Milestone 27,500
Squat
26,498 Reps (+49)Milestone 10,000
Wall Ball
9,897 Reps (+49)History (1)
History (1)
