21-15-9 reps of:
Deadlift, 85 lbs
Echo Bike Calorie
21-15-9 reps of:
Deadlift, 85 lbs
Echo Bike Calorie
October 14, 2019 8:48 AM
7 mins 4 secs | Not Rx'd
464th WOD
Result
Result
7 mins 4 secs | Not Rx'dStats
WOD Count
464th
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
464th
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,332 Reps (+45)Milestone 2,200
Deadlift
2,053 Reps (+45)History (1)
History (1)
