60 Strict Pull-ups
Handstand Hold, 3 mins
120 Air Squats
100 V-ups
60 Strict Pull-ups
Handstand Hold, 3 mins
120 Air Squats
100 V-ups
October 14, 2019 10:24 AM
25 mins 11 secs | Rx'd
139th WOD
Result
Result
25 mins 11 secs | Rx'dNotes
Split anyway you like
Notes
Split anyway you like
Stats
WOD Count
139th
Level
-
Avg Power Output
≈ 29.6 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
139th
Level
-
Avg Power Output
≈ 29.6 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
171 Reps (+60)Milestone 500
Sit-up
375 Reps (+100)Milestone 500
Air Squat
465 Reps (+120)Milestone 2,500
Squat
1,854 Reps (+120)History (1)
History (1)
