Sergii Khomenko Sergii Khomenko

10-13-2019 2:14 PM

10-13-2019 2:14 PM


Medicine Ball Over-the-Shoulder 8-6-4-2-2 Medicine Ball Over-the-Shoulder 8-6-4-2-2

Sets


8 Medicine Ball Over-the-Shoulders | 40 kg

Level NA


6 Medicine Ball Over-the-Shoulders | 45 kg

Level NA


4 Medicine Ball Over-the-Shoulders | 55 kg

Level NA


2 Medicine Ball Over-the-Shoulders | 60 kg

Level NA


2 Medicine Ball Over-the-Shoulders | 65 kg

Level NA


Sets


8 Medicine Ball Over-the-Shoulders | 40 kg

Level NA


6 Medicine Ball Over-the-Shoulders | 45 kg

Level NA


4 Medicine Ball Over-the-Shoulders | 55 kg

Level NA


2 Medicine Ball Over-the-Shoulders | 60 kg

Level NA


2 Medicine Ball Over-the-Shoulders | 65 kg

Level NA


Result

1060 kg | 40 kg, 45 kg, 55 kg, 60 kg, and 65 kg | Rx'd

Result

1060 kg | 40 kg, 45 kg, 55 kg, 60 kg, and 65 kg | Rx'd

Community

Community


Stats

WOD Count

826th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

94 (2024)

History

1

Medicine Ball Over-the-Shoulder PR

8 @ 40 kg 💣

Medicine Ball Over-the-Shoulder PR

6 @ 45 kg 💣

Medicine Ball Over-the-Shoulder PR

4 @ 55 kg 💣

Medicine Ball Over-the-Shoulder PR

2 @ 65 kg 💣

Stats

WOD Count

826th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

94 (2024)

History

1

Medicine Ball Over-the-Shoulder PR

8 @ 40 kg 💣

Medicine Ball Over-the-Shoulder PR

6 @ 45 kg 💣

Medicine Ball Over-the-Shoulder PR

4 @ 55 kg 💣

Medicine Ball Over-the-Shoulder PR

2 @ 65 kg 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sergii Khomenko. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sergii Khomenko. start your free trial