btwb

Sal Garcia Sal Garcia

09-30-2013 8:23 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Ring Rows

Result

11 mins 42 secs | Not Rx'd ⚡ 1 min 25 secs

Result

11 mins 42 secs | Not Rx'd ⚡ 1 min 25 secs

Notes

Not as fast I would have liked, but a lot faster than the previous time. Next time I will use bands instead of RR and go up one on the KB.

Notes

Not as fast I would have liked, but a lot faster than the previous time. Next time I will use bands instead of RR and go up one on the KB.

Community

Stats

WOD Count

51st

Level

Avg Power Output

≈ 73.8 (ft*lbs)/sec (+7.2)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

51st

Level

Avg Power Output

≈ 73.8 (ft*lbs)/sec (+7.2)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Row

300 Reps

Movement Progress

Milestone 15,000

Run

11,600 Meters (+1,200)

Milestone 450

Ring Row

318 Reps (+36)

Milestone 500

Kettlebell Swing

397 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Ring Rows

Result

13 mins 7 secs | Not Rx'd 13 mins 7 secs | Not Rx'd

14th WOD 14th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Ring Rows

Result

11 mins 42 secs | Not Rx'd 11 mins 42 secs | Not Rx'd ⚡1 min 25 secs ⚡1 min 25 secs

51st WOD 51st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-up (green + blue band)s

Result

13 mins 40 secs | Not Rx'd 13 mins 40 secs | Not Rx'd 1 min 58 secs 1 min 58 secs

102nd WOD 102nd WOD

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