20:00 AMRAP:
10 Dumbbell Shoulder-to-Overheads, 35 lbs
5 Bar Muscle-ups
12 Assault Runners
20:00 AMRAP:
10 Dumbbell Shoulder-to-Overheads, 35 lbs
5 Bar Muscle-ups
12 Assault Runners
October 12, 2019 2:39 AM
10 rounds + 10 Dumbbell Shoulder-to-Overheads + 5 Bar Muscle-ups + 6 Assault Runners | 291 reps | Rx'd
3390th WOD
Result
Result
10 rounds + 10 Dumbbell Shoulder-to-Overheads + 5 Bar Muscle-ups + 6 Assault Runners | 291 reps | Rx'dNotes
Partner wod w/ Nabil. Grunt work sled push
Notes
Partner wod w/ Nabil. Grunt work sled push
Stats
WOD Count
3390th
Level
-
Avg Power Output
≈ 20.4 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
3390th
Level
-
Avg Power Output
≈ 20.4 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
13,000 Reps
Movement Progress
Movement Progress
Milestone 910,000
Run
893,726 Meters (+0)Milestone 6,800
Muscle-up
6,778 Reps (+55)Milestone 3,000
Bar Muscle-up
2,926 Reps (+55)Milestone 13,500
Shoulder-to-Overhead
13,097 Reps (+110)History (1)
History (1)
