20 mins:
Row, 750 m
then in the remaining time, AMRAP of:
6 Push Press, 95 lbs
4 Strict Pull-ups
20 Double Unders
12 Assualt Airdyne (Calories)s
20 mins:
Row, 750 m
then in the remaining time, AMRAP of:
6 Push Press, 95 lbs
4 Strict Pull-ups
20 Double Unders
12 Assualt Airdyne (Calories)s
October 12, 2019 6:19 PM
7 rounds + 6 Push Press + 4 Strict Pull-ups + 6 Double Unders | Rx'd
2481st WOD
Result
Result
7 rounds + 6 Push Press + 4 Strict Pull-ups + 6 Double Unders | Rx'dNotes
Rowed 250 at 0,8 and 14 minutes
Notes
Rowed 250 at 0,8 and 14 minutes
Stats
WOD Count
2481st
Level
-
Avg Power Output
≈ 56.9 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
2481st
Level
-
Avg Power Output
≈ 56.9 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,300 Reps
Movement Progress
Movement Progress
Milestone 18,000
Bike Calories
17,745 Reps (+84)Milestone 24,000
Double Under
23,233 Reps (+146)Milestone 25,000
Jump Rope
23,773 Reps (+146)Milestone 8,000
Pull-up
7,649 Reps (+32)Milestone 2,500
Push Press
2,301 Reps (+48)Milestone 590,000
Row
586,299 Meters (+750)Milestone 11,250
Shoulder-to-Overhead
11,234 Reps (+48)History (1)
History (1)
