13 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
8 Power Cleans, 115 lbs
9 Box Jump Overs
13 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
8 Power Cleans, 115 lbs
9 Box Jump Overs
October 11, 2019 12:55 PM
6 rounds + 3 Power Cleans | Rx'd
2480th WOD
Result
Result
6 rounds + 3 Power Cleans | Rx'dStats
WOD Count
2480th
Level
-
Avg Power Output
111.5 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
2480th
Level
-
Avg Power Output
111.5 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
12,000 Reps
Movement Progress
Movement Progress
Milestone 590,000
Row
585,549 Meters (+1,000)Milestone 6,750
Box Jump
6,737 Reps (+54)Milestone 12,750
Clean
12,042 Reps (+51)Milestone 7,750
Power Clean
7,562 Reps (+51)History (1)
History (1)
