8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
October 11, 2019 1:53 PM
180 reps | 13 mins 45 secs | Not Rx'd
2891st WOD
Result
Result
180 reps | 13 mins 45 secs | Not Rx'dNotes
No Open for me this year :( Not cleared to go overhead yet. 11 weeks post surgery. Subbed 35# dl for g2o. Was too easy but not really supposed to do dl either so kept it light. Burpees gave me Fran cough though so I guess it was a good wod. Splits: 1:07-1:16-1:26-1:29-1:21-1:24-1:30-1:32-1:20-1:19
Notes
No Open for me this year :( Not cleared to go overhead yet. 11 weeks post surgery. Subbed 35# dl for g2o. Was too easy but not really supposed to do dl either so kept it light. Burpees gave me Fran cough though so I guess it was a good wod. Splits: 1:07-1:16-1:26-1:29-1:21-1:24-1:30-1:32-1:20-1:19
Stats
WOD Count
2891st
Level
-
Avg Power Output
112.8 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
2891st
Level
-
Avg Power Output
112.8 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 14,500
Burpee
14,381 Reps (+100)History (1)
History (1)
